131 Map.

This is a 1 dimensional map
that consists of 3 states.

The top sphere represents a state
where the attention is directed inward.

The center sphere represents a state where the attention is balanced between the inward and outward directed states.

The bottom sphere represents a state where the attention is directed outward.

Depending on your intention you can train your attention to anchor in one of these states or learn to navigate between them.